Soy: Superfood, Hormone Disruptor, or Both?
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YouTubeFoodFactsLab
Soy: Superfood, Hormone Disruptor, or Both?
Soy is a powerhouse of plant protein and rich in compounds called isoflavones, which may support heart, bone, and hormonal health. But because isoflavones act like phytoestrogens, soy often sparks debate — is it a superfood or a hormone disruptor? In this Food Facts Lab short, we break down the science behind soy’s benefits and concerns ...
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