3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves... they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Plus it will help your bones too!!! �• Side Heel Digs Overhead Reach �• Side Punch Lunge • Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Хохо | Denise Austin
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3 Cardio Moves in 3 Minutes!! Get up with me and get moving with th…
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Handstands at 68. YES!!! Feeling strong, grateful, and energized this Sunday. Balance has always been such an important part of my life. I was a gymnast in college, and to this day I truly believe that staying active, challenging your body, and working on balance keeps us feeling young, confident, and capable. You can do anything you set your mind to. Step out of your comfort zone, try something new, and keep doing the things that make you feel vibrant and alive. Age is just a number, and how yo
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Handstands at 68. YES!!! Feeling strong, grateful, and energized thi…
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Fit Over 50 Cardio Workout
Fit Over 50 Cardio Workout
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deniseaustin.com
86 reactions | Denise Austin LifeFit 360 Start now with a free 7-day trial! Join me and make your health and fitness goals happen. My plan has everything you need, including: - Exercise videos and plans to get fit - Healthy and tasty recipes to eat right - Motivation and inspiration to keep you on track Let’s get fit together! | Denise Austin | Facebook
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86 reactions | Denise Austin LifeFit 360 Start now with a free 7-day tria…
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I LOVE starting my day with BEETS ! It is great for HEART HEALTH and it gives you ENERGY! Just one scoop a day supports: ✅ Healthy blood pressure ✅Healthy circulation ✅ Clean energy ✅ Nitric Oxide production For over 40 years, all my workouts have been designed to fit into your life. That’s why I am SO EXCITED about BEETS . Just one scoop a day to support a HEALTHY HEART! | Denise Austin
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I LOVE starting my day with BEETS ! It is great for HEART HEALTH and …
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40 reactions · 40 shares | I LOVE starting my day with BEETS+! It is great for HEART HEALTH and it gives you ENERGY! Just one scoop a day supports: ✅ Healthy blood pressure ✅Healthy circulation ✅ Clean energy ✅ Nitric Oxide production For over 40 years, all my workouts have been designed to fit into your life. That’s why I am SO EXCITED about BEETS+. Just one scoop a day to support a HEALTHY HEART! | Denise Austin | Facebook
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40 reactions · 40 shares | I LOVE starting my day with BEETS+! It is …
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70K views · 862 reactions | REPOST! This fun skit with Katie Austin “Examples of her ideas include: hit the spot inner thighs? Rock hard abs?No cottage cheese thighs?! ummm LAWD no mom were in 2025 (in all seriousness though she is obviously a huge part of my marketing brain! I lived through every era of these tapes!!!)” | Denise Austin | Facebook
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70K views · 862 reactions | REPOST! This fun skit with Katie Austin “Ex…
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123K views · 5.2K reactions | Target tone your lower abs with me today…
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18K views · 1.5K reactions | Happy Halloween everyone!! Hope you’r…
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Denise Austin, fitness guru | An exercise in persistence
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195K views · 4.2K reactions | TANK TOP ARMS + TONED LEGS!!! Grab...
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