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📘 Complete List of Vitamins: Names, Discovery Years & Functions Here’s a quick guide to essential vitamins, when they were discovered, and what they do for your body 💪 🔸 Vitamin A (Retinol) – 1913 🔹 Vision, skin health, immune defense 🔸 Vitamin B1 (Thiamine) – 1897 🔹 Nerve function, energy metabolism 🔸 Vitamin B2 ...
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