How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
barbend.com
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
Moving like a bear might be to your benefit. Here's how to get strong, lean, and limber with the bear plank.
Sep 26, 2022
Bear Hold Workout
AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each side Bird
AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each side Bird
FacebookJessica Alba
185.6K views1 month ago
🔥Weekly Hot Mom Workout🔥 1. Bear Hold Knee Taps 3x12 Lateral Lunges 3x12 2. SL Glute Bridge with Yoga Block Squeeze 3x12 Mini Bands with Lateral Steps 3x12 3. Deep Squats 3x12 Prone Birddog 3x12 4. Ball Dead bug Hold 3x30 sec Ball Dead bugs 3x12 | Chautauqua Health & Fitness
🔥Weekly Hot Mom Workout🔥 1. Bear Hold Knee Taps 3x12 Lateral Lunges 3x12 2. SL Glute Bridge with Yoga Block Squeeze 3x12 Mini Bands with Lateral Steps 3x12 3. Deep Squats 3x12 Prone Birddog 3x12 4. Ball Dead bug Hold 3x30 sec Ball Dead bugs 3x12 | Chautauqua Health & Fitness
FacebookChautauqua Health & Fitness
267 views1 month ago
5.2K views · 120 reactions | Rutina de abs solo 10 minutos‍奈...
0:22
5.2K views · 120 reactions | Rutina de abs solo 10 minutos‍奈...
FacebookGym Queen
10.5M views2 weeks ago
Top videos
Bear Hold variations Useful exercise for low back pain, can help manage those flare ups, or warm up on days when you’re not quite feeling 100%. Give it a go, way harder than it looks. #osteosthatlift #osteopathy #bearhold #cairnsosteoandrehab | Cairns Osteo & Rehab
0:32
Bear Hold variations Useful exercise for low back pain, can help manage those flare ups, or warm up on days when you’re not quite feeling 100%. Give it a go, way harder than it looks. #osteosthatlift #osteopathy #bearhold #cairnsosteoandrehab | Cairns Osteo & Rehab
FacebookCairns Osteo & Rehab
289 viewsJan 25, 2024
BEAR PLANK EXPLAINED || BEAR HOLD TUTORIAL || ABS EXERCISE || CORE EXERCISE TUTORIAL
3:39
BEAR PLANK EXPLAINED || BEAR HOLD TUTORIAL || ABS EXERCISE || CORE EXERCISE TUTORIAL
YouTubePipfitcoaching
370 views9 months ago
Lynne Ward | Fitness Trainer on TikTok
0:06
Lynne Ward | Fitness Trainer on TikTok
TikToklynne_fit
33.4K viewsMar 21, 2023
Bear Hold Benefits
Bear Crawl Hold for Maximizing Core Strength and Agility - This Is Why I'm Fit
Bear Crawl Hold for Maximizing Core Strength and Agility - This Is Why I'm Fit
thisiswhyimfit.com
Mar 17, 2021
Build an Unstoppable Core and Upper Body with the Bear Crawl | BarBend
Build an Unstoppable Core and Upper Body with the Bear Crawl | BarBend
barbend.com
Dec 1, 2021
Controversial Opinion: Bear Crawls > Crunches
Controversial Opinion: Bear Crawls > Crunches
womenshealthmag.com
Nov 1, 2019
Bear Hold variations Useful exercise for low back pain, can help manage those flare ups, or warm up on days when you’re not quite feeling 100%. Give it a go, way harder than it looks. #osteosthatlift #osteopathy #bearhold #cairnsosteoandrehab | Cairns Osteo & Rehab
0:32
Bear Hold variations Useful exercise for low back pain, can help manag…
289 viewsJan 25, 2024
FacebookCairns Osteo & Rehab
BEAR PLANK EXPLAINED || BEAR HOLD TUTORIAL || ABS EXERCISE || CORE EXERCISE TUTORIAL
3:39
BEAR PLANK EXPLAINED || BEAR HOLD TUTORIAL || ABS EXERCIS…
370 views9 months ago
YouTubePipfitcoaching
Lynne Ward | Fitness Trainer on TikTok
0:06
Lynne Ward | Fitness Trainer on TikTok
33.4K viewsMar 21, 2023
TikToklynne_fit
How to Bear Crawl: Techniques, Benefits, Variations
How to Bear Crawl: Techniques, Benefits, Variations
Sep 15, 2024
verywellfit.com
How To Do A Bear Crawl With Proper Form
0:59
How To Do A Bear Crawl With Proper Form
29.9K viewsOct 25, 2017
YouTubeGet Healthy U - with Chris Freytag
How To Do A Bear Plank with Traci Copeland | The Right Way | Well+Good
1:51
How To Do A Bear Plank with Traci Copeland | The Right Way | Well+…
189.5K viewsAug 24, 2021
YouTubeWell+Good
Ab Exercises - Bear Holds
0:50
Ab Exercises - Bear Holds
148 viewsOct 12, 2023
YouTubeZenith Strength & Conditioning
1:02
How to Do a Bear Row With Devin Wiggins | Openfit
898 viewsJul 9, 2021
YouTubeOpenfit on BODi
4:58
Bear Hold Exercise (instructional)
1.3K viewsMay 27, 2024
YouTubeRamón Hunter
0:48
Bear Hold - Rotations
3.3K viewsMay 24, 2017
YouTubeKempf Fitness Professional
0:35
Single Leg Bear Hold
1.7K viewsFeb 16, 2018
YouTubeKempf Fitness Professional
1:01
Bear Position Plank
23.7K viewsMar 26, 2020
YouTubeHuman Form Fitness
1:23
The Bear Hold
266 viewsJan 5, 2024
YouTubeEdgemont Chiropractic Clinic
Bear Crawl Hold for Maximizing Core Strength and Agility - This Is …
Mar 17, 2021
thisiswhyimfit.com
2:20
How To - Bear Hold - Exercise Tutorials
129 viewsMay 22, 2020
YouTubeDavid Mura
1:25
How to perform a BEAR CRAWL - HOIST Fitness MotionCage Exercise
3.7K viewsMar 11, 2015
YouTubeHOIST Fitness
0:27
🔥 Torch Your Lower Abs: Bear Hold with Rotation for a Stronger Core! 💪
607 views9 months ago
YouTubeCarrie Pagliano PT
2:23
Bear Hold Renegade Row - THIRSTgym.com
34 views11 months ago
YouTubeBrandon Smitley
1:22
How To Properly Do The Bear Crawl Exercise
31.9K viewsAug 13, 2021
YouTubeMind Pump TV
0:49
How To Do Bear Plank Knee Taps
596 viewsSep 12, 2020
YouTubePEwithMissB
0:57
Bear Crawl & Bear Hold Variations – The Ultimate Core & Mobility Chall…
434 views8 months ago
YouTubeBoglarka San
3:16
Exercise: Bear Crawl
1.1M viewsDec 1, 2015
YouTubeFinal Round Training
0:16
Bear Hold Row
637 viewsSep 26, 2019
YouTubeFit To Hunt
11:45
The Complete Guide to the Bear Crawl Exercise
1.1K views11 months ago
YouTubeJenni Rawlings Yoga & Movement Science
1:54
How to do a Lateral Bear Crawl | The Right Way | Well+Good
129.9K viewsJul 5, 2022
YouTubeWell+Good
0:26
Bear Crawl Hold with Forward, Backward, and Sideways Movement
730 views7 months ago
YouTubeThe Rehab Co
0:38
Bear: Exercise 3 of Back to School Back to You
1.5K views1 month ago
YouTubeLegacy Physical Therapy
Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn't …
3 months ago
fitnessvolt.com
0:34
How to Do a Bear Crawl Isometric Hold | Core, Shoulder & Spinal Sta…
78 views5 months ago
YouTubeCheapWorkouts
See more videos
Static thumbnail place holder