Last fall, I was deep in travel mode - hiking Patagonia, enjoying the beaches of Puerto Rico, seeing the sights in NYC… living in the moment, and assuming all the steps would balance out the food and wine. 😅 And while it was incredible, I let my routine go. I told myself I’d jump back in after the holidays… And I did. But I was starting over again in January - up 10 pounds, energy in the basement, rebuilding my habits from scratch. This year feels different. Not because life is less busy. But b