The Floor Test That Reveals Your Health & Longevity (Try It!)
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YouTubePeter Petrou
The Floor Test That Reveals Your Health & Longevity (Try It!)
💪 Can You Get Up Off the Floor Without Using Your Hands? It might look simple — but this little test says a lot about your health. Studies show that the ability to sit and stand without support is linked to lower mortality risk and better brain health as we age. Strong legs don’t just help you move better — they help you live better ...
10 views3 months ago
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