This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
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This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
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Knee Ability Series 6 - This series now has all the exercises I’ve used to help myself and thousands of others to knee success stories! | Kneesovertoesguy
1:13
Knee Ability Series 6 - This series now has all the exercises I’ve used to help myself and thousands of others to knee success stories! | Kneesovertoesguy
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You can start these 2 steps right now. They’ve helped people to 2357 knee success stories thus far. Thank you so much for spreading these methods! | Kneesovertoesguy
1:13
You can start these 2 steps right now. They’ve helped people to 2357 knee success stories thus far. Thank you so much for spreading these methods! | Kneesovertoesguy
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8-Step Zero-Equipment Workout From The Ground Up | Kneesovertoesguy
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This is the best I’ve got from 15 years of experimenting and coaching 1000s of people to knee and lower back success stories. | Kneesovertoesguy
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These Knee Ability REGRESSIONS have helped 1000s of knee success stories! I hope they’re useful for you to know! | Kneesovertoesguy
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My starting advice is a Backward Walk of at least 10 minutes, 3 times per week. That’s the first step of my Zero program, which has helped many people regain pain-free running and jumping. My personal, once-per week speed and jump workout is as follows, but you can regress any of these steps to your own level: 4 Rounds of… 1. Backward Sprint 30 meters 2. Forward Sprint 30 meters 3. Maasai Jump 5 reps 4. Bound 30 meters I only advise working at your 100% pain-free level, and at ATG we can help yo
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Full Side & Front Split Squat Tutorial! | Kneesovertoesguy
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