Athlete Hypertrophy workout framework
0:57
YouTubeNick Leyden
Athlete Hypertrophy workout framework
Athletic Hypertrophy workout framework ⬇️ 2-3 Plyometric exercises 1-2 main lift (strength/ hypertrophy) 2-3 accessory (Hypertrophy) Simple, effective, and allows you to maintain/ improve athleticism while gaining muscle. #athlete #hypertrophy #lowerbodyworkout #strengthandconditioning
4.4K viewsAug 20, 2024
Shorts
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Top videos
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Anton Reusch | Online Fitness Coach on Instagram: "6 months is all you need with the right systems in place ⬇️ 1. Structured Workout Programs - 5 Workout per week focused on hyperthrophy - Training each muscle group 2x per week - High Intensity -> Every working set has to be taken close to muscular failure 2. Structured Meal Plans - Steady calorie deficit of 500-750kcal - 1g per lbs of bodyweight in Protein - 25% of total calories from healthy Fats - Remaining calories coming from Carbs - 5 Meal
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