Dr. Maria Wisman, PT, DPT on Instagram: "Exercises + progressions for standing fulls ⬇️ Focus on these key areas: 1. Rebounding jumps 2. Weighted jumps 3. Hinge strength 4. Hinge power 5. Squat strength 6. Lower core strength 7. Side bends Keep it simple. Do the same exercises often. Add weight and make it more intense as you get stronger. #cheer #cheerleading #standingfull #tumbling #strength #strengthtraining #strengthandconditioning"
0:51
Dr. Maria Wisman, PT, DPT on Instagram: "Exercises + progressi…
6.8K views1 month ago
Instagramthe_cheerdoctor
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
5 Medicine Ball Exercises for an EXPLOSIVE Vertical Jump!
5 Medicine Ball Exercises for an EXPLOSIVE Vertical Jump!
22.4K viewsOct 31, 2018
YouTubeNathanael Morton
MASS PT / COMMANDS IN ENGLISH / MASS DRILL / FREE HAND EXERCISES CALESTHENICS / पी.टी. कमांड #drill
MASS PT / COMMANDS IN ENGLISH / MASS DRILL / FREE HAND EXER…
47.3K viewsJan 8, 2024
YouTubeFitness is Life
Jumping Landing Mechanics
1:18
Jumping Landing Mechanics
69.2K viewsJun 3, 2019
YouTube[P]rehab
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE STEP)
4:33
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE ST…
860.2K viewsMay 27, 2020
YouTubeCOURTLAND HOLLOWAY
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home
6:29
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Traini…
234.2K viewsMay 13, 2020
YouTubeKP Sports Performance
3:19
Simple Standing Exercise Routine
135.5K viewsJun 18, 2020
YouTubeVeterans Health Administration
0:14
Step Ups | Physical Therapy Knee Exercises
24.9K viewsNov 27, 2018
YouTubePhysio Logic NYC
9:06
High Jump Training Progressions - Fuzz Caan
160.4K viewsJan 23, 2020
YouTubeAAi Coach
8:31
Long Jump Teaching Progression - Narrated
193.3K viewsMar 27, 2014
YouTubeCameron Gary (CTG Development)
0:17
Max Effort Plyometrics: Depth Jumps
554.7K viewsNov 9, 2011
YouTubeWil Fleming
6:34
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
3.8M viewsApr 11, 2020
YouTubeHobe
3:49
Post-Stroke Exercises (Part 1: Upper Limb)
2M viewsSep 4, 2011
YouTubeSingHealth
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.4K viewsMay 1, 2021
YouTubeMuscle and Motion
1:25
Physical Therapy for Kids: Jumping Skills
17.3K viewsNov 2, 2018
YouTubeLumiere Children's Therapy
3:28
Top 3 Exercises for SI Joint Pain
1.2M viewsJan 19, 2011
YouTubeMadden Physical Therapy
1:25
The Fundamentals - Standing Long Jump
287.8K viewsJan 9, 2020
YouTubeAthletics Coach
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
586K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
203.9K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
0:22
How to do a Depth Jump
48.8K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
199.8K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
8:00
Massachusetts Police Officer Physical Ability Test (PAT) Video
92.1K viewsApr 8, 2020
YouTubemasshrd
16:04
7 Exercises You Should Do Absolutely Every Day.
4.2M viewsAug 22, 2017
YouTubeBob & Brad
16:56
The Perfect 4 Exercise Chest Workout for MASS
1M viewsMay 29, 2019
YouTubemountaindog1
10:18
JUMP HIGHER AND INCREASE VERTICAL | Explosive Single Leg …
29.6K viewsJun 23, 2020
YouTubePierre's Elite Performance
7:13
Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime …
1.5M viewsMay 29, 2017
YouTubeovertimeathletes
1:02
How to Do Beginner Box Jump Exercises
189.3K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
13:55
5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]
2.8M viewsMay 4, 2020
YouTubeAndrew Lloyd
4:26
Top 3 Exercises for Thoracic Outlet Syndrome
460.6K viewsApr 16, 2012
YouTubeMadden Physical Therapy
See more videos
Static thumbnail place holder