💥 Posterior Shoulder Pain When Lifting or Throwing? 💥 If you ever feel a deep, pinching pain in the back of your shoulder—especially during overhead or pressing movements—you might be dealing with posterior shoulder impingement (also known as internal impingement). 😬 This often happens in athletes or lifters who spend a lot of time in overhead positions (think baseball players, swimmers, CrossFitters, or anyone doing heavy bench/pressing). Here’s what’s going on 👇🏻 ➡️ When the arm goes into
💥 Posterior Shoulder Pain When Lifting or Throwing? 💥 If you ever fe…
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If you can’t lift your arms overhead without shoulder pain, don’t panic. It’s often not the shoulder’s fault, it’s a stability and mobility issue you can fix with the right approach. Here’s what to do: 1. Band Pull-Apart Hold: Wrap a band around your wrists and pull it apart slightly. Hold that position to activate your rotator cuff and stabilize your shoulders. 2. Arm Rotations: Hold your arms out to the sides with thumbs up. Rotate in and out to strengthen your internal and external rotators,
If you can’t lift your arms overhead without shoulder pain, don’t panic…
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