I’ve been doing lots of these lately and 😮‍💨 for my core strength, balance, stability… working on putting together a full deep core workout for you 🤓 Have you tried these type of exercises before? Or are you just used to crunches? 🤔 #coreworkout #functionalcoreworkout #abs
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I’ve been doing lots of these lately and 😮‍💨 for my core strength, balance…
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TikTokvickyjustiz
The secret to bodyweight booty exercises is the ENGAGEMENT of the muscles. That means: ➕really squeezing your booty at the top of the exercise ➕getting low into your squat / lunge ➕going a bit slower so you spend more time under tension ➕making sure your form is ON POINT ➕pushing yourself on every single rep It’s more important now than ever that you give every single rep your ALL!! Give this workout a try and let me know what you think in a comment below! FOLLOW ME ON: Insta: https://www.instag
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The secret to bodyweight booty exercises is the ENGAGEMENT of …
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LEVEL UP. 4 weeks, full body, from home. This is THE workout challenge to kick off your 2023 ❤️‍🔥 live now on daily thrive app! | Vicky Justiz
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exercises that target multiple things at once?! Yes please. We love being time saving queens 👸🏼 When doing this exercise, a few key things to remember: - make sure you tuck your pelvis forward to protect your lower back - go slow to ensure you maintain your balance - keep the weight in your heels - brace your core / make sure your ribs are not flaring out - don’t forget to breathe!! Exhale as you bring the knee up, inhale when you switch Outfit @womensbest // code: vicky | Vicky Justiz
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exercises that target multiple things at once?! Yes please. We love bei…
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