Breathe slowly through the left nostril to help calm the nervous system. This traditional yoga pranayama practice activates the parasympathetic response and supports relaxation. #Breathwork #Pranayama #Yoga
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Power Yoga Canada on Instagram: "1. Breathe through your nose. It stabilizes your nervous system and keeps your breath controlled instead of scattered. 2. Slow your exhale. Longer exhales drop your heart rate and keep you steady when a pose gets intense. 3. Fill your ribs, not your shoulders. Lateral breathing gives you more capacity and stops tension from creeping into your neck. 4. Match breath to movement. Inhale to lift or open, exhale to fold or engage. Your body works better when breath le
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