Day 63 of trying to get jacked in under 20 minutes a day. I’m a dad with little time and do simple 20 minute workouts at home. Today workout focus: Rest & Recovery Follow along with me in this journey as I prioritize my health. #kettlebell #kettlebellworkouts #dadbod #homeworkout #bodyweighttraining
1:37
Day 63 of trying to get jacked in under 20 minutes a day. I’m a dad with little time and do simple 20 minute workouts at home. Today workout focus: Rest & Recovery Follow along with me in this journey as I prioritize my health. #kettlebell #kettlebellworkouts #dadbod #homeworkout #bodyweighttraining
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Day 16 / 30 🫵 Daily 20-Min Workouts Normally when I post these newbie workouts, I stick to a single kettlebell. Today we’re grabbing two. But if you’re brand new, I’ll always believe one kettlebell is the best place to start. It gives you a chance to learn the movements, build confidence, and put plenty of quality reps in before adding another bell. Once you’re comfortable with one, though, there’s a lot of value, and a lot of fun, in picking up a second. Two kettlebells let you load your body
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Day 16 / 30 🫵 Daily 20-Min Workouts Normally when I post these newbie workouts, I stick to a single kettlebell. Today we’re grabbing two. But if you’re brand new, I’ll always believe one kettlebell is the best place to start. It gives you a chance to learn the movements, build confidence, and put plenty of quality reps in before adding another bell. Once you’re comfortable with one, though, there’s a lot of value, and a lot of fun, in picking up a second. Two kettlebells let you load your body
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strength x pilates 2 week challenge starts Monday!! 20 min workouts following my 3-2-1 method. 🔗 in my bio to join!! #athomeworkout #fullbodyworkout #workoutmotivation #pilates #homeworkout
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