3 things your ENT wishes you knew about mouth breathing… Actually — here are 6, because this topic keeps on giving 👀 Mouth breathing isn’t just a habit. It can be a sign of underlying nasal or airway issues — and it may increase your risk of: • Snoring • Sleep apnea • Dry mouth • Cavities • Bad breath • Poor sleep quality If mouth breathing is your default, your body may be asking for help. 📸 @Aliza Media 👉 Follow for ENT insights you should’ve learned sooner — and reach out to our office if
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The breathing pattern seems to be a rather bigger topic to some. But it actually is not, there are other things which are much more important to a freestyle technique than that, trust me. Anyway, the most common breathing pattern in freestyle swimming is to breathe every 2nd stroke which is followed by breathing every 3rd and 4th stroke. And when taking a look at the best swimmers in the world as an example. Let’s look at Men’s 1500-meter freestyle final, 2012 London Olympics. Only one swimmer o
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