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Train abs smart and start with understanding the fundementals: Here is a great book to start with The Fundamentals of Bodybuilding and Physique Sculpting 📘💪 Discover the essential principles and techniques for bodybuilding success. Perfect for beginners and experienced athletes alike, this course provides: Step-by-step instructions on mastering key exercises. Expert tips to optimize your workouts. Proven strategies to build muscle and sculpt your physique. #charlesglass #godfatehrofbodybuildin
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