All About Uneven Hips: Exercises, Causes, Medical Treatments & More
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Tightness in your hips or lower back? Try these moves to open up the front of your body, hips, improve mobility, and relieve tension: 1. Plank Glute Stretch 2. Figure Four Rocks 3. Kneeling Extensions 4. Bench IR Knee Taps If any of these felt too difficult let me know and I’ll try to help. Stay moving. 💪 | Proformance
0:19
Tightness in your hips or lower back? Try these moves to open up the front of your body, hips, improve mobility, and relieve tension: 1. Plank Glute Stretch 2. Figure Four Rocks 3. Kneeling Extensions 4. Bench IR Knee Taps If any of these felt too difficult let me know and I’ll try to help. Stay moving. 💪 | Proformance
66.1K views5 months ago
FacebookProformance
Forget about tight hips with these 3 moves 💥💥 If you’ve been dealing with tight and stiff hips, it’s time to loosen them up. Give these 3 exercises a try to improve your hip mobility: 1️⃣ Horse Stance Pelvic Tilt 2️⃣ Hip Flexor Lift Off 3️⃣ 90/90 Lift Off Be consistent and dedicate a few minutes per day, you’ll become more mobile and flexible. DM me if you’re interested in coaching or looking to get out of pain.🤝 | Proformance
0:16
Forget about tight hips with these 3 moves 💥💥 If you’ve been dealing with tight and stiff hips, it’s time to loosen them up. Give these 3 exercises a try to improve your hip mobility: 1️⃣ Horse Stance Pelvic Tilt 2️⃣ Hip Flexor Lift Off 3️⃣ 90/90 Lift Off Be consistent and dedicate a few minutes per day, you’ll become more mobile and flexible. DM me if you’re interested in coaching or looking to get out of pain.🤝 | Proformance
31.5K viewsMar 23, 2025
FacebookProformance
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