Let’s be real—this isn’t the kind of advice that goes viral. It’s not flashy. It’s not extreme. But this is what finally helped me stay consistent the last 6 years without falling back into the all-or-nothing spiral. All I’ve done the past 4 months is doubled down on these habits. I’m more intentional with my training (4-5 x per week) - like actually pushing myself and progressively overloading Eating well balanced meals and not restricting Walking 10-12k steps daily Im not doing cardio (not tha
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