Alexandra Burke’s weekly routine for a 4-hour marathon
1:46
MSNBodybuilding Bros
Alexandra Burke’s weekly routine for a 4-hour marathon
Training for a sub-4-hour marathon isn’t easy—and Alexandra Burke’s weekly routine proves it. Balancing running, strength training, and recovery, her plan is built for endurance, speed, and consistency. In this video, we break down her exact weekly structure and how it helps her chase a 4-hour finish.
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