Rochelle T. Parks on Instagram: "Breakfast can make or break your day 🥑🍳 When you start your day with the right fuel, your energy is steady, your focus is sharp, and your mood is lighter. But start with sugar, and you already know… you’re crashing before noon. . . P.S. Have you signed up for my FREE 5-Day Road to Optimal Health Challenge yet? That’s where I show you how to crush those cravings, get your energy back, and finally feel like YOU again 😍😍 Just type HOPE in the comments and I’ll s