Dand baithak is an ancient Indian exercise that combines two separate movements, the dand and the baithak, to form a core part of wrestling and yoga training: Dand: A jackknifing push-up Baithak: A deep knee bend similar to the Western style Dand baithak is considered an excellent exercise for overall body conditioning because it stretches and extends the entire body. It can help keep joints healthy, which can be especially important in a sedentary lifestyle. #neerafitness #dand #dandbaithak #an
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