Advanced Ab circuit One more from the park this weekend. These moves will hit your abs, obliques, glutes, shoulders and triceps. Program Rx 1) Tuck sit kick outs- Keep your hips off the bench (or floor), hips down for the modification. 2) T Plank rotation with knee- Push hard through your shoulder into the ground. Keep your hips at shoulder level. 3) Reverse plank with knee- Keep hips level as you pull one knee in to your chest. * Modification for 2 and 3 is doing the moves on the floor rather t
0:47
Advanced Ab circuit One more from the park this weekend. These mov…
3.1K viewsApr 17, 2017
FacebookAndy Speer
Shoulder Strength and Stability Sequence. (Gotta love that alliteration) The first move is an arm bar. The focus is scapular and shoulder stability so don't let your shoulder roll forward, keep it pulled back. You should feel the inside edge of your scapula firing, along with your posterior shoulder. Hold this arm bar for 20-30 seconds. Then roll to Turkish get up position and work your way through the sequence. It's about 60s of time under tension for your shoulder so you don't need a super hea
1:00
Shoulder Strength and Stability Sequence. (Gotta love that alliterat…
2.4K viewsMar 29, 2017
FacebookAndy Speer
Today I tried a FREE #Peloton strength workout-20 min glutes and legs with Andy Speer! Great workout and training for the #marinecorps10k we just signed up for. 🏃🏼‍♀️‍➡️ Feels good to get back to prioritizing my health again despite still being so busy. 🌟🏋🏼‍♀️ #strengthtraining #strongwomen #strongasamother #motherrunner #fitness #workout #wellnessjourney
5:06
Today I tried a FREE #Peloton strength workout-20 min glutes an…
Feb 17, 2025
TikTokfindingkodex
Dumbbell Core Circuit - Classic moves with a twist. This circuit challenges abs, lats, shoulder stability and scapular movement and stability. Work any of these moves into your training today or string then all together in a circuit. Program Rx: Do each move for 40s, rest 20. Do 3-5 rounds. Don't count reps. Focus on form and control not numbers with this one. Coaching cues: 💪🏻Start with light DBs and work up. I used 15lb and that was plenty. 💪🏻Bird dog renegade row - This is very challengin
0:59
Dumbbell Core Circuit - Classic moves with a twist. This circuit ch…
2.8K viewsJan 28, 2017
FacebookAndy Speer
The spring sun is finally here, for many of us that means running weather. Along with the increase in running volume often comes increased tightness in calves, hamstrings and hips. Preparing your joints and muscles before you run can help keep you running strong and pain free. This is an 8 move warm up circuit to prep your ankles and hips for your run. 1) Ankle rolls - do 10 each direction, focus on feeling a stretch in the front and outside of the ankle. 2) Calf Stretch - 20 seconds 3) Dorsifle
0:58
The spring sun is finally here, for many of us that means running we…
3.4K viewsApr 12, 2017
FacebookAndy Speer
Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. DUMBBELL HALO 10 reps in both directions STANDING DUMBBELL REVERSE FLY 10 reps, shown leaning against bench STANDING DUMBBELL SCAP RAISE 10 reps DUMBBELL ROMANIAN DEADLIFT 10 reps SINGLE-LEG DEADLIFT WALK 10 reps per leg DUMBBELL GOBLET SQUAT 10 reps PLANK 30 sec. JUMP SQUAT 10 reps, no weight Check out the full article here: http://bbcom.me/2a3b24j | Bodybuilding.com
1:10
Build muscle, gain strength, and get ripped with Andy Speer's ultimate …
143K viewsJul 21, 2016
FacebookBodybuilding.com
Build explosive leg strength with this drill from Andy Speer | Men's Health
0:16
Build explosive leg strength with this drill from Andy Speer | Men's …
62.3K viewsMar 17, 2015
FacebookMen's Health
0:39
Climbing on Up! If you have access to a Jacobs ladder get on it! It's a …
3.8K viewsMay 30, 2017
FacebookAndy Speer
3:24
Here's what it's like to do one of Andy Speer's Peloton Tread work…
659.9K viewsJun 1, 2018
FacebookMen's Health
0:57
Add some variety to your lifting routine and chase the challenge w…
74.8K viewsDec 16, 2016
FacebookBodybuilding.com
0:34
Training goals change with the seasons. ☀️ ❄️ No matter what …
1.2K views5 months ago
FacebookAndy Speer
1:19
The Andy Speer sprint challenge | Men's Health
63.4K viewsMar 11, 2015
FacebookMen's Health
0:20
A few of my favorite warm up moves. #fitness #gymtok #handst…
7.9K viewsMar 3, 2022
TikTokandy_speer
0:12
This is one of Andy Speer's favorite moves in the Anarchy Workout. | …
99.9K viewsMar 16, 2015
FacebookMen's Health
14:14
Quick chat about thoughtful approach to varying training inten…
3.8K viewsMay 25, 2021
FacebookAndy Speer
0:14
Need some burpee variations? Andy Speer has some for you: | Men's H…
30.8K viewsApr 1, 2015
FacebookMen's Health
1:36:58
Ep.31 - Andy Speer - Getting Stronger at 40 & Beyond
3K viewsAug 20, 2024
YouTubeIntentional Wisdom with Greg Campion
0:15
If you struggle with single-arm plank variations, try this tip from Andy S…
70.7K viewsMar 12, 2015
FacebookMen's Health
Strengthening abdominal muscles and building biceps through a sin…
Dec 4, 2017
telegrafi.com
1:21
The Anarchy core challenge from Andy Speer: | Men's Health
70.3K viewsApr 22, 2015
FacebookMen's Health
Andy Speer | Biography
Aug 1, 2022
biographyhost.com
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.6M viewsJul 19, 2016
YouTubeBodybuilding.com
0:32
Push it to the limit with these maxed out moves from Andy Speer. | Men…
40.2K viewsJan 25, 2018
FacebookMen's Health
0:41
Andy Speer on Instagram: "New 60 min Walk + Run on Peloton Outdo…
43.4K viewsOct 30, 2024
Instagramandyspeer
10:05
Shoulder-Saving Chest & Back Workout | Andy Speer
117.6K viewsAug 25, 2016
YouTubeBodybuilding.com
0:27
You don't need fancy equipment to build serious muscle, strength, an…
14.5K viewsApr 17, 2021
FacebookBodybuilding.com
2:39
Andy Speer's 3 Favorite Strength-Training Moves
52.8K viewsFeb 1, 2017
YouTubeBodybuilding.com
22:04
REVIEWING ANDY SPEER'S 3 DAY ADVANCED SPLIT || PELOTON
1K viewsNov 5, 2023
YouTubeEmma Adams
1:34
Quick Total Body Workout | Andy Speer
144.9K viewsJun 26, 2016
YouTubeBodybuilding.com
0:43
Andy Speer is creating an Ab-vent calendar for the holidays. Are you …
1.9K views4 months ago
FacebookPelo Buddy - Unofficial Peloton Resources & N…
See more videos
Static thumbnail place holder