Total Ankle Replacement - Dr. Pete Deol
5:31
YouTubePanorama Orthopedics & Spine Center
Total Ankle Replacement - Dr. Pete Deol
In this video, Dr. Pete Deol discusses total ankle replacements including: • The Procedure • Advantages & Risks • Complications • What a typical recovery looks like Dr. Deol is based out of Colorado and sees patients in Golden, Highlands Ranch, and the greater Denver area. To learn more, visit his profile: https://www.panoramaortho.com ...
6.4K viewsSep 12, 2023
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“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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