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2 Hours workout in 45 minutes with Antagonist superset.
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Time to blow up those arms for summer💪🏽💥 Antagonistic supersets (alternating between a biceps and a triceps exercise) on the cable machine are excellent for levelling up your arms📈📈 these exercises will ensure you hit all heads of triceps and biceps💯 Supersets will cut your workout time significantly, as your triceps works during your biceps rest time and vice versa. This will maximise the blood flow to your arms, increase metabolic stress, and give you a serious pump⛽️ With cables you get
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