These low calorie pumpkin cinnamon rolls are fall in dessert form. A soft, fluffy roll oozing with gooey pumpkin cinnamon sugar and topped with the dreamiest vanilla cream cheese frosting. They are so comforting, spiced to perfection and just 147 calories a roll – they might just be the best cinnamon roll you’ll ever have! Full recipe linked in my bio AND on my blog!

Honey Nut Squash Ricotta Ravioli with Homemade Egg Pasta

Salted Maple Iced Latte ☕️🍁 My current fall coffee obsession for under 100 calories 🤌🏼 🍁 ½ tbsp Trader Joe’s Maple Butter ☕️ Double shot of espresso 🥛 4 oz fat-free Fairlife milk 🍁 2 tbsp Trader Joe’s Maple Cold Foam ✨ Drizzle of sugar-free maple syrup 🍂 Sprinkle of cinnamon 90 calories 6–7g protein 🤎 Proof your fall coffee doesn’t have to be complicated (or 400 calories 😂) to taste GOOD!! For my pregnant girlies, caffeine comes in at 125mg! Sometimes I do 1 shot decaf and 1 shot regula