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YouTubeSKILLS AND WELLNESS
Back Pain Relief at Home Using a Pull-Up Bar | Spinal Decompression Made Easy
Dealing with back pain or tightness after sitting all day? Try gentle hanging on a pull-up bar — it decompresses your spine, eases pressure, and relieves tension from your lower back in seconds. A simple daily hang = powerful natural back pain relief. #backpain #pullupbar #spinaldecompression #lowerbackpain #painrelief #physicaltherapy # ...
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