Loop Band Hamstring Curl — Rehab Hero
rehabhero.ca
Loop Band Hamstring Curl — Rehab Hero
LOOP BAND HAMSTRING CURL This is a hamstring strengthening exercise that uses a loop band. Start by loop the band around both feet and then lying down on your stomach. Keep the non-target leg straight on the floor during this exercise. Bend your knee to pull the band apart and to contract the hams
May 24, 2022
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57K views · 747 reactions | Tip: Band-Assisted Nordic Hamstring Curl The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
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57K views · 747 reactions | Tip: Band-Assisted Nordic Hamstring Curl The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
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57K views · 747 reactions | Tip: Band-Assisted Nordic Hamstring Curl The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
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FRIDAY FLEX: HAMSTRING CURL Hamstring curls bring the burn 🔥 but when you’re using a low band, that roll-up struggle can be so frustrating. Lizzie’s tip: aim your heel toward the same-side glute and fight against that lateral resistance. That little adjustment keeps the band in place so you can focus on the move. ➡️ Save this tip for the next time your low band starts rolling up, or share it with someone who knows the struggle too. #formcheck #fitnesstip #fitnessinstructor #hamstringcurls #hams
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