Bear Walk | Muscle Activation & Mobility - Full Body
0:38
YouTubeAndrejs Birjukovs | The Resilient Athlete
Bear Walk | Muscle Activation & Mobility - Full Body
This video demonstrates how to perform bear walk: 1) Start on all fours with your arms extended and a slight bend in your knees (downward dog position). 2) Lift and move your right hand and left foot forward (opposite limbs). Lift and move your left hand and right foot forward, continuing this pattern to go forward (or backward). 3) Continue ...
131 viewsApr 23, 2022
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