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3 min toned back backless jumpsuit @Women‘s Best dc : coralie Bodyweight workout |Beginner friendly Save → share with your gymbro → execute 🤝 no equipment = no excuses !!! 5 EXOS | 20 SEC EACH EXERCISE | 10 SEC REST • db row (neutral) - 20 sec • db row (supinated) - 20 sec • rear delt fly - 20 sec • single arm db row - 20 sec • superman - 20 sec bonus: you can 3 ROUNDS if you want #workoutchallenge #backworkout #homeworkout
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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