1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
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1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
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YouTubeGabi Fastner
💫 42 min. Figure Circuit | Workout without equipment for advanced users
41:46
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⭕️ 30 min. Strength-Figure Circuit Training | without equipment
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⭕️ 30 min. Strength-Figure Circuit Training | without equipment
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📍21 min. Beckenboden aktiviert und entspannt | ohne Geräte
21:19
📍21 min. Beckenboden aktiviert und entspannt | ohne Geräte
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YouTubeGabi Fastner
3/20 ⛷️30 min. Balance Training | Strength and balance | no equipment required
30:43
3/20 ⛷️30 min. Balance Training | Strength and balance | no equipm…
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⏱️ 15 min. quick figure workout | easy standing workout, no equipment required
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⏱️ 15 min. quick figure workout | easy standing workout, no equipm…
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11/40❗️30 min. Pilates figure training | no equipment
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11/40❗️30 min. Pilates figure training | no equipment
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Tuesday❗️43 min. Strength Endurance - Fitness | without equi…
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14/14🌷30 min. Fit while sitting | Stool workout without equipment
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12:17
📍12 min. Übungen gegen den Rundrücken | im Sitzen
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20:24
20-minute senior fitness workout using a chair | standing and sitting
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11:35
☀️Start your day feeling active and refreshed in 10 minutes | Morning …
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🍃23 min. Gymnastik auf der Matte | Bodentraining ohne Geräte
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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🎈20 min. Exercise on the sitting ball | fit while sitting
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🎈22 min. Fitness im Sitzen | ohne Geräte
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🐿 17 min. Deep muscle training while sitting
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🛷 23 min. Seated back exercises | without equipment, with a stool or …
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🦋 15 min. gentle exercises for a pain-free lumbar spine | no equipment r…
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💡22 min. Beckenboden-Training | ohne Geräte
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25 min. Cardio-Training im Sitzen
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9/14📌42 min. Fascia Body Shaping Workout | New Year's resolutions, …
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☘️ 18 min. fit and active in old age | no equipment, just standing
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1/46📍21 min. Abnehmtraining in der Fastenzeit | ohne Geräte, im Stehen
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1/5 Good intentions📍25 min. Cardiovascular training | no equip…
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🌴30 min. Training flexibility and stability in the torso area | withou…
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1/10🔸20 min. Wirbelsäulen Gymnastik | ohne Geräte, im Stehen
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🐿 20 min. Vital training while seated | without equipment
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❗️18 min. Seated back exercises with the TheragymBand
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⭕️ 12 min. Exercises for the sacroiliac joint - pain-free lower ba…
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