Samriti on Instagram: "✅Have dates black raisins pumkin seeds beetroot Jaggery for iron content and several minerals ✅Have Ragi Makhanas Sesame seeds for regulating cycle ✅Have Chia seeds Flax seeds Walnuts for healthy fats and omega 3 ✅Lifestyle changes sleeping on fixed time max by 10 pm waking up on fixed time max by 5:30 - 6 am Eating on fixed time max by 7 pm Eating Light meals pranayama having a night routine and morning routine So what are you waiting for? Start practicing it from nowww!
Samriti on Instagram: "✅Have dates black raisins pumkin seeds beetro…
1.6M viewsDec 29, 2024
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