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5 things in your daily life put WAY more load on your body than the 10 lb weights you’re afraid to pick up ⬇️ Stairs. Carrying your kid. Getting off the floor. Groceries. A full laundry basket. Every single one of these loads your joints and tissues with 2–10x more force than that little dumbbell ever will. So if 10 lbs feels like “too much,” it’s not because you’re fragile. It’s because your body isn’t prepared — yet — for the life it’s already carrying. This isn’t about “being careful.” It’s a
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5 things in your daily life put WAY more load on your body than the 1…
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That’s exactly what I do differently. I don’t just chase pain points — I look at how your whole body moves, adapts, and holds up under real-life stress. Because fixing one muscle won’t matter… if your system still can’t squat, lift, bend, chase your kids, or carry groceries without flaring up. Most people are being treated for the thing they complain about — not the system that keeps breaking down underneath. But we both know life doesn’t happen in controlled, perfect conditions. And your traini
That’s exactly what I do differently. I don’t just chase pain points — I lo…
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Stream Body Chemistry 4: Full Exposure (1995): Find it on Netflix, Prime Video, Hulu & more
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