This 3D animation makes complex biological processes easy to understand for students, beginners.
0:11
This 3D animation makes complex biological processes easy to understand for students, beginners.
2.6K views3 months ago
YouTubeUSA Vibes
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1:00
🔥 RUTINA No.31 | TOTAL BODY COMPLEX 6 ejercicios. 8 repeticiones de cada uno. Y las mancuernas no se sueltan hasta terminar el complex. 😮‍💨🔥 Hazlos EN ESTE ORDEN: 1️⃣ Dumbbell Deadlift — 8 reps 2️⃣ Hang Clean — 8 reps 3️⃣ Front Squat — 8 reps 4️⃣ Push Press — 8 reps 5️⃣ Reverse Lunge alternado — 8 reps 6️⃣ Bent-Over Row — 8 reps ¿Cómo hacerlo? Completa los 6 ejercicios seguidos, sin descanso entre ellos. ➡️ Al terminar el complex: descansa 60 segundos. ➡️ Repite 2–3 rondas según tu nivel. 🌱
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