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Candlestick Roll Challenge: Control Your Core Like a Pro! 🔥🤸‍♂️ How strong and controlled is your core? Test it now with the Candlestick Roll Challenge, a full-body movement that demands strength, balance, and precision! ✨ What does a perfect Candlestick Roll look like? ✅ Start from standing and lower smoothly to the floor without falling ✅ Roll back until your lower back lifts off the ground, with legs straight and toes pointing to the ceiling. ✅ Roll forward using core power, avoiding leg ki
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I did 1000 bodyweight reps daily for 30 days
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