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YouTubeDr. Swole
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Full Body)
Here I rank some of the best 5 day splits for hypertrophy! These are all viable workout splits for muscle growth - most of which I’ve featured in my workout programs. The programs include elements from: Upper lower split Full body split Arnold split Push pull legs split (PPL) ------------------------------- Take your knowledge to the next ...
49.1K viewsJul 31, 2022
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