4-7-8 Breathing for Sleep
0:20
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for Sleep
4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in ...
4.4K views1 month ago
Shorts
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
9:46
1.4K views
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
Pocket Breath Coach - Luke
4-7-8 Breathing for Sleep & Anxiety | 10 Minute Guided
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4-7-8 Breathing for Sleep & Anxiety | 10 Minute Guided
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