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Gas ⛽️ or Trash 🗑️? High Protein Butternut Squash Soup 🍲🎃 Macros (Per Serving – Makes 5) Calories — 256 Protein — 16g Carbs — 26g Fat — 12g Ingredients 🥣 1 large butternut squash 2 tbsp or 30mL olive oil 2 cups or 450 4% cottage cheese 1 medium or 110g red onion 1 bulb or ~40g garlic 2 cups or 480mL chicken stock 2 medium red bell peppers Seasonings Onion powder Dried thyme Smoked paprika Salt and pepper to taste How to Make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Cut your buttern
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Use a bigger knife if cutting a butternut squash makes you nervous! For something this hard and awkward, longer blades give me more control. I let this 10-inch chef’s knife from @shuncutlery do all the work. Check out the link in my bio to watch me make it. You can find the recipe at andrewzimmern.com/recipes. Roast the squash, mix it with roasted garlic, ricotta, egg yolk, Parmigiano and just enough flour, then roll and cut into soft little gnocchi. I finish them with sage, thyme and a supercha
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