C-Section Safe Core Workout 💪🏼Recovering from a c-section and ready to reconnect with your core? This gentle, doctor-approved workout is designed to help you safely rebuild strength and mobility postpartum.💡 Start with these moves:✔️Supine Marching✔️Heel Slides✔️Heel Taps✔️Glute Bridges✔️Single Leg Raises✨ Key tips for success:• Focus on belly breathing to engage deep core muscles.• Start slow: 2 sets of 8-10 reps per exercise.• Exhale through the mouth on exertion.• Listen to your body and a
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The shelf is not going away by itself and that is the honest truth. No matter how much cardio or crunches you do. The good news is YOU CAN heal the your C-section and strengthen your core. Most Moms go wrong because they don’t take action to help the problem and mostly because they don’t know how. And that’s where I come in, I’ve created a step by step guide to help moms use proven techniques to heal. Comment l FLAT and I will send you the link to the Intro C-Section Healing Guide. 🔗 #csection
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