☕️ Coffee vs Tea – Which is best? 🍵✅ Coffee has almost 2x more caffeine than tea – giving a quick energy boost and improving workout performance. Long-term, studies show it may lower the risk of dementia, Parkinson’s, fatty liver, constipation, and even gallstones. It can also help with postural dizziness.✅ Tea (especially green tea) contains L-theanine, which releases caffeine slowly, giving a calm, sustained energy without jitters. Green tea is loaded with EGCG antioxidants – stronger than Vi