This weekly series gives an overview of the topics covered in The RP Diet 2.0 book. | Renaissance Periodization
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Achieve calorie balance with the #HUAWEIWATCHFIT3! ⚖️ Tracking your intake is now simpler, making it easier than ever to maintain a healthy diet and stay in shape. Get yours now: https://bit.ly/453Ymn3 #FashionSquared | Huawei Mobile
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Nutrition: Energy Balance and Weight Management
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6 tips to reduce your calorie intake ♥️ When on our fat loss journeys the goal is never to eat LESS it’s to eat AS MUCH as possible! But there are simple steps we can take to reduce our over all calorie intake without eating less! 1. Have lower calorie alcohol alternatives - I’m a big fan of a white wine spritzer, but that’s also because I’m generally dronkies after one of anything 😂 2. Share dessert with your partner - Wikus and I often do this when eating out, half the calories but still all
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Did you know .. That you don’t need to eat the lowest calorie version of every single food .. On your fat loss journey YOU get to choose where you’re willing to make small sacrifices. For some people it will be - going from high calorie crisps to lower calorie ones - high calorie beverages to lower calorie ones - high calorie protein sources to lower calorie ones The list and options are endless, but we don’t have to make the same sacrifices. You can choose your own that suit you and your lifest
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