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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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$0.35 INDIAN INSPIRED EAR CLEANING,THE BEST FEELING EVER:Spit painted,Ice globe,Neck massage & Twist WARNING‼️:Do Not Watch This ASMR If You Aren’t Ready To Sleep(Intense Mouth&Face Splitting Sounds) Welcome back to Nayomy ASMR—where tingles meet sleep in the most intense way possible. Muse: ​⁠​⁠ blessing WARNING: This video contains extremely tingly, face-splitting, mouth-focused ASMR triggers that may cause instant sleep, brain tingles, and deep relaxation. If you’re not ready to doze off, sav

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