2 Best Exercise For Cervical | Spondilitis | Neck Pain #cervical #neckpainrelief #yoga
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2 Best Exercise For Cervical | Spondilitis | Neck Pain #cervical #neckpainrelief #yoga
2 Best Exercise For Cervical | Spondilitis | Neck Pain #cervical #neckpainrelief #yoga 2 Best Exercise For Cervical | Spondilitis | Neck Pain #cervical #neckpainrelief #yoga Cervical Spondylitis is a common age-related condition that affects the neck and spine, causing stiffness, pain, and reduced mobility. In this video, we explain the causes ...
1.9K views2 months ago
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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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