Late post from yesterday's dreadful workout. Do 100 reps squatted down then 12 push-ups. Repeat exercise 3 rounds then cry after lol. @body_by_kevin | Chelsey Novak
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Late post from yesterday's dreadful workout. Do 100 reps squatted do…
1 viewsApr 14, 2016
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󾮜🏼Tag someone who would enjoy this squat workout 󾮛🏼 I never want to hear the word "SQUEEZE" again. Today was my last leg day with @body_by_kevin until my competition so I made sure I gave it 100% !! •Exercise• 10 squats with 5 second squeeze at top after each squat... Then 15 normal squats... Then 10 pulses squeezing your glutes as hard as you can... Enjoy 󾌴 | Chelsey Novak
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󾮜🏼Tag someone who would enjoy this squat workout 󾮛🏼 I never want …
1 viewsFeb 29, 2016
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✌️TAG YOUR GYM BUDDY✌️Total body workout today with @world_renowned_trainer My new favorite exercise is the last one of me doing a elevated side plank. That exercise forces you to work your inner thighs by holding your body weight up & core at the same time. Try it | Chelsey Novak
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✌️TAG YOUR GYM BUDDY✌️Total body workout today with @world_…
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Tag your gym partner and try these exercises | Chelsey Novak
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