What is Choline? [Best Choline Foods, Supplements & Choline Benefits]
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YouTubeMichigan Foot Doctors
What is Choline? [Best Choline Foods, Supplements & Choline Benefits]
🦶Christina reviews what is choline, foods high in choline, the best choline supplements, choline rich foods & choline benefits!🦶 Choline is an essential nutrient that is important for various bodily functions. It is similar to the B-vitamins and is often grouped with them. While the body can produce small amounts of choline, it is ...
30.3K viewsMay 26, 2023
Shorts
#Ad 🥪✨ This breakfast sandwich delivers a balanced combination of essential food groups – with one of my favourite proteins – eggs! Why highlight the egg? 🔬 Choline: One of the richest dietary sources, with 2 large eggs providing 100% of children’s requirements and 75% of adult’s requirements. Choline helps support brain development and cognitive function – some studies have shown it may improve cognition in older adults, too. 💪 High-Quality Protein: Eggs provide a complete source of bioavail
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