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1:15
YouTube
Your Anxiety Toolkit
What Are Mental Compulsions? OCD & Anxiety Explained
Mental compulsions are one of the most misunderstood symptoms of OCD, anxiety, health anxiety, panic disorder, PTSD, depression, and other mental health conditions. In this video, you'll learn what a mental compulsion is, why it happens, and how repetitive mental behaviors like rumination, checking, comparing, and counting can keep anxiety ...
2K views
2 months ago
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