How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
Feb 11, 2022
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MEG MARTIN on Instagram: "TODAYS SESH 🤟🏼 @atora.newstead LOVED The burner at the end 🔥🔥 . PART 1: 8 x Front Squats 8 x Single Arm TRX Row (not in video) 8 x DB Chest Press x 4 Rounds . PART 2: 8 x DB Step Ups (lean forward, avoid pushing of back leg) 8 x Bulgarian Lunge (each side) 8 x Single Arm DB Row (each side) x 4 Rounds . FINISHER: Bike Cals Weighted Sit Up Reps: 10-9-8-7-6-5-4-3-2-1 As fast as possible 💥💥 . . . . . #train #fit #fitness #fitgirls #fitnessmotivation #capableofmore #mi
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