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Don't skip rice. Do this instead. 🍚🥦👍 Chicken Pepper Lunch (serves 4) nutrition per serving: 350 calories | 21g protein, 9g fat, 39g carb Ingredients: ☑️1 cup uncooked rice (equivalent to 3 cups cooked) ☑️1 and 1/3 cup water (adjust as needed) ☑️300 grams chicken thigh fillet (you can do 200g skinless, 100g with skin) ☑️1 small onion, diced ☑️1/4 cup frozen corn kernels ☑️1/2 cup broccoli florets, chopped ☑️ground black pepper, to taste ☑️spring onions, for garnish ☑️sesame seeds, for sprinkl

Don't skip rice. Do this instead. 🍚🥦👍 Chicken Pepper Lunch (serves 4) …

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