Diabetes, Heart Disease, & Stroke - NIDDK
Diabetes, Heart Disease, & Stroke - NIDDK
Dec 22, 2016
nih.gov
Many common foods harbor three dangerous culprits: sugar and high fructose corn syrup, refined seed oils, and trans fats. Sugar and high fructose corn syrup, often hidden in processed foods, can lead to obesity, diabetes, and heart disease by spiking blood sugar levels. Refined seed oils, like canola and soybean oil, disrupt our body’s omega balance, triggering inflammation and increasing the risk of chronic diseases. Trans fats, found in many baked goods and fried foods, are even worse, directl
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Discover the hidden consequences of high blood sugar levels and how they age your body from the inside out. Just like an apple turning brown, your blood vessels are becoming oxidized and damaged, accelerating the aging process. Advanced glycation end products (AGEs) created by excess sugar can cause massive oxidative stress and inflammation in your body. But that’s not all, high blood sugar also triggers insulin production, which turns on fat storage and further boosts inflammation. Gain awarene
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