Dumbbell Forearm Workout

Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout

Strengthen your shoulders, tighten your arms, and improve your posture—all at home! This quick dumbbell routine targets rounded shoulders, arm fat, and weak upper-back muscles with just 4 simple moves. Do 80 reps a day and watch your shoulders open up, your arms get leaner, and your upper body look more defined. No gym needed. No complex ...

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