Reverse Curl Dumbbell | fitness workout
0:14
YouTubeFitness workout
Reverse Curl Dumbbell | fitness workout
Reverse Curl Dumbbell Exhale and curl the dumbbells up to your shoulders bending at the elbows. Pause for a count and squeeze your biceps when the dumbbells reach the shoulder level. Inhale and lower the dumbbells back to the starting position and repeat.
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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