Dynamic Hamstring Mobilizations
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YouTubeDr. Staton Rebeck, DPT
Dynamic Hamstring Mobilizations
Dynamic Hamstring Mobilizations Use these for: - Warm-up for posterior chain - Decreasing sensations of stiffness - Mobility drills I like mobilizing the hamstrings dynamically as I feel I get better results for the above compared to static stretching. The hamstrings need to be able to excentricslly lengthen when hinging and performing sports ...
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